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Three Minute Breathing Exercise With Jennifer Morrison
Check out this brief three minute breathing exercise brought to you by one of our therapists, Jennifer Morrison.
Interview About New Mothering and Parenting During COVID-19
Recently one of our therapists, Liz Napolin, got to sit down with Molly McIntyre, illustrator of one of her go-to books for new moms - Good Moms Have Scary Thoughts by Karen Kleiman of the Postpartum Stress Center.
Check out the interview as they talk through parenting - both through the postpartum phase and parenting during COVID-19.
Hindsight is 2020
Check out this video from Probably Tomfoolery. It's a good reminder that hindsight is 2020. It's a good reminder that hindsight is 2020
Something Happened in My Town. A Child's Story to Racial Injustice
Check out this video from Saladin Allah.
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“Something Happened in Our Town follows two families — one White, one Black — as they discuss a police shooting of a Black man in their community. The story aims to answer children's questions about such traumatic events, and to help children identify and counter racial injustice in their own lives.”
Resources From Riley The Brave To Help Make Sense Of Your Child's Big Feelings
If you are a parent and have a kid who shows big feelings that seem overwhelming to you or them, check out these resources created by our friend and collogue, Jessica Sinarski. Her book, Riley the Brave and supplementary content is a wealth of knowledge about the neurochemistry of attachment and emotional regulation. Click the links below to view these resources!
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bit.ly/RTBparents
www.RileytheBrave.org
Crisis Hotline For Queer And Trans People Struggling With Their Mental Health On Election Day
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